Relax, Recharge, Renew
With Yoga, Meditation, Nature Walks, Art – Painting with Earth
Sometimes life gets too much. Responsibilities get too much. Take a break. Get out. Breath. Relax. De-stress.
Surround yourself with beauty and tranquillity. Peace and quiet.
Nature, meditation, creativity can help you find that place inside yourself again, that centre of your strength, power, joy, and everything flows again naturally.
Sometimes all it takes is a little escape to find that place again.
And there is fun to be had!
De-stress, recharge your batteries with creative and meditative explorations in nature ..
come home to yourself – and go home renewed
- Meditation weekends with Mario Thanavaro (questo sarebbe un ritiro per se)
- Guided Forest Walks with guided meditation with Vanna
- Discovery workshops with Carlo Romiti – painting with earth – collecting and preparing earth for painting
- Yoga with Carmen
- Photography as a healing art with Carmen
- Massage: shiatsu with (from Lucca?),
- Reiki healing with Vanna
- Herbal walks and cooking with Arcangela
- Wine tasting with life music
Relax Recharge Renew
Nature is our greatest healer
In the past decades there have been many scientific studies that are demonstrating the mechanisms behind the healing effects of simply being in wild and natural areas. (some of this research is available here).
For example, many trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting cancer.
The scientifically-proven benefits of Shinrin-yoku (Japanese for ‘forest bathing’ – a gentle path to wellness) include:
• Boosted immune system functioning, with an increase in the count of the body’s Natural Killer (NK) cells.
• Reduced blood pressure
• Reduced stress
• Improved mood
• Increased ability to focus, even in children with ADHD
• Accelerated recovery from surgery or illness
• Increased energy level
• Improved sleep
The results that we are experiencing as we make this part of our regular practice:
• Deeper and clearer intuition
• Increased flow of energy
• Increased capacity to communicate with the land and its species
• Increased flow of eros/life force
• Deepening of friendships
• Overall increase in sense of happiness
Escape for a week and come home to yourself
Yoga and Photography