Relax, Recharge, Renew

Escape to Tuscany – Come back to Nature – Come back to Yourself –

With Yoga, Meditation, Nature Walks, Art – Painting with Earth

Sometimes life gets too much. Responsibilities get too much. Take a break. Get out. Breath. Relax. De-stress.

Surround yourself with beauty and tranquillity. Peace and quiet.

Nurture yourself.

Nature, meditation, creativity can help you find that place inside yourself again, that centre of your strength, power, joy, and everything flows again naturally.

Sometimes all it takes is a little escape to find that place again.

And there is fun to be had!

Escape to Tuscany – immerse yourself in beauty.

De-stress, recharge your batteries with creative and meditative explorations in nature ..

come home to yourself – and go home renewed

Meditation weekends with Mario Thanavaro (questo sarebbe un ritiro per se)
Guided Forest Walks with guided meditation with Vanna
Discovery workshops with Carlo Romiti – painting with earth – collecting and preparing earth for painting
Yoga with Carmen
Photography as a healing art with Carmen
Massage: shiatsu with (from Lucca?),
Reiki healing with Vanna
Herbal walks and cooking with Arcangela
Wine tasting with life music

Relax Recharge Renew

Nature is our greatest healer

Here you will be surrounded by unspoilt nature and acres of forest. Explore on your own or enoy guided walks and meditation with our experienced local guide.

We have all experienced the calming, rejuvenating and restorative benefits of a walk in the forest. But did you know that “Forest bathing” is actually a ‘thing’? It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest.

In the past decades there have been many scientific studies that are demonstrating the mechanisms behind the healing effects of simply being in wild and natural areas. (some of this research is available here).

For example, many trees give off organic compounds that support our “NK” (natural killer) cells that are part of our immune system’s way of fighting cancer.